Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:59 | +8.9% | 76th | 5:52 |
| Run 2 | 6:26 | 6:09 | +4.6% | 67th | 6:02 |
| Run 3 | 6:55 | 6:26 | +7.3% | 72th | 6:19 |
| Run 4 | 6:58 | 6:27 | +7.9% | 74th | 6:19 |
| Run 5 | 6:34 | 6:38 | -1.2% | 56th | 6:30 |
| Run 6 | 6:40 | 6:38 | +0.4% | 61th | 6:29 |
| Run 7 | 6:59 | 6:43 | +3.8% | 66th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 70th | 4:35 |
| Sled Push | strength | 2:20 | 2:25 | -3.8% | 50th | 2:22 |
| Sled Pull | strength | 4:38 | 4:56 | -6.4% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 2:16 | 3:41 | -38.6% | 4th | 3:35 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 56th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.9% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:41 | -7.6% | 46th | 4:33 |
| Wall Balls | strength | 4:01 | 5:06 | -21.4% | 23th | 4:57 |
| Total Running | running | 47:03 | 45:29 | +3.4% | 65th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength