Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +11.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:59 | -7.9% | 39th | 5:52 |
| Run 2 | 5:45 | 6:09 | -6.6% | 40th | 6:02 |
| Run 3 | 6:00 | 6:26 | -7.0% | 41th | 6:19 |
| Run 4 | 10:20 | 6:27 | +60.0% | 100th | 6:19 |
| Run 5 | 6:52 | 6:39 | +3.2% | 65th | 6:30 |
| Run 6 | 6:37 | 6:38 | -0.4% | 58th | 6:29 |
| Run 7 | 7:30 | 6:43 | +11.4% | 78th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -6.1% | 30th | 4:35 |
| Sled Push | strength | 2:02 | 2:25 | -16.2% | 27th | 2:22 |
| Sled Pull | strength | 4:04 | 4:57 | -17.9% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 3:41 | +16.8% | 80th | 3:35 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 36th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:08 | 4:41 | +9.4% | 72th | 4:33 |
| Wall Balls | strength | 5:10 | 5:06 | +1.0% | 65th | 4:57 |
| Total Running | running | 48:35 | 45:30 | +6.8% | 71th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength