Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
409
Total Time
1:35:27
Overall Percentile
57.0
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:59 +5.4% 68th 5:52
Run 2 6:34 6:09 +6.6% 71th 6:02
Run 3 6:49 6:27 +5.7% 69th 6:19
Run 4 6:56 6:27 +7.3% 72th 6:19
Run 5 6:59 6:39 +4.9% 68th 6:30
Run 6 6:53 6:38 +3.6% 67th 6:29
Run 7 7:11 6:44 +6.6% 71th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:37 +0.7% 60th 4:35
Sled Push strength 2:41 2:25 +10.5% 77th 2:22
Sled Pull strength 4:44 4:57 -4.5% 52th 4:49
Burpee Broad Jump aerobic 3:10 3:41 -14.3% 38th 3:35
Row aerobic 4:52 5:02 -3.5% 41th 4:59
Farmers Carry strength 1:45 1:57 -10.5% 29th 1:55
Sandbag Lunges strength 4:45 4:41 +1.2% 61th 4:33
Wall Balls strength 4:40 5:07 -8.8% 49th 4:57
Total Running running 47:41 45:32 +4.7% 67th 44:32

How to Read This Analysis