Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:00 | +7.2% | 72th | 5:52 |
| Run 2 | 6:08 | 6:10 | -0.6% | 56th | 6:02 |
| Run 3 | 6:23 | 6:27 | -1.2% | 56th | 6:19 |
| Run 4 | 6:14 | 6:28 | -3.7% | 50th | 6:19 |
| Run 5 | 6:25 | 6:40 | -3.8% | 51th | 6:30 |
| Run 6 | 6:25 | 6:39 | -3.7% | 52th | 6:29 |
| Run 7 | 6:22 | 6:45 | -5.7% | 48th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.7% | 64th | 4:35 |
| Sled Push | strength | 2:04 | 2:26 | -15.1% | 30th | 2:22 |
| Sled Pull | strength | 4:03 | 4:58 | -18.5% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 3:42 | +41.2% | 95th | 3:35 |
| Row | aerobic | 5:33 | 5:02 | +10.0% | 88th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:57 | -24.3% | 5th | 1:55 |
| Sandbag Lunges | strength | 6:18 | 4:42 | +33.9% | 93th | 4:33 |
| Wall Balls | strength | 5:08 | 5:07 | +0.0% | 65th | 4:57 |
| Total Running | running | 44:23 | 45:37 | -2.7% | 53th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength