Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:00 | -3.8% | 47th | 5:52 |
| Run 2 | 6:28 | 6:10 | +4.7% | 69th | 6:02 |
| Run 3 | 6:59 | 6:28 | +7.9% | 74th | 6:19 |
| Run 4 | 7:06 | 6:29 | +9.5% | 78th | 6:19 |
| Run 5 | 7:07 | 6:40 | +6.5% | 72th | 6:30 |
| Run 6 | 6:45 | 6:40 | +1.2% | 64th | 6:29 |
| Run 7 | 7:14 | 6:45 | +7.0% | 72th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.6% | 28th | 4:35 |
| Sled Push | strength | 2:15 | 2:26 | -7.7% | 43th | 2:22 |
| Sled Pull | strength | 4:52 | 4:58 | -2.2% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 3:06 | 3:42 | -16.5% | 34th | 3:35 |
| Row | aerobic | 5:09 | 5:03 | +2.0% | 66th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:42 | -10.9% | 40th | 4:33 |
| Wall Balls | strength | 4:16 | 5:08 | -17.0% | 35th | 4:57 |
| Total Running | running | 47:26 | 45:41 | +3.8% | 66th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength