Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
414
Total Time
1:36:02
Overall Percentile
58.1
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 6:01 -11.7% 30th 5:52
Run 2 5:45 6:11 -7.2% 40th 6:02
Run 3 5:55 6:29 -8.8% 38th 6:19
Run 4 5:55 6:30 -9.0% 37th 6:19
Run 5 13:04 6:41 +95.1% 100th 6:30
Run 6 6:07 6:41 -8.6% 43th 6:29
Run 7 6:08 6:46 -9.6% 40th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:38 +1.9% 65th 4:35
Sled Push strength 2:57 2:26 +20.7% 88th 2:22
Sled Pull strength 5:22 4:59 +7.5% 71th 4:49
Burpee Broad Jump aerobic 3:25 3:43 -8.3% 47th 3:35
Row aerobic 4:55 5:03 -2.8% 47th 4:59
Farmers Carry strength 1:54 1:57 -3.3% 50th 1:55
Sandbag Lunges strength 4:09 4:43 -12.3% 39th 4:33
Wall Balls strength 4:55 5:09 -4.8% 58th 4:57
Total Running running 48:13 45:48 +5.2% 69th 44:32

How to Read This Analysis