Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
417
Total Time
1:36:02
Overall Percentile
58.1
Lower is faster

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 6:01 -10.6% 32th 5:52
Run 2 6:28 6:11 +4.4% 69th 6:02
Run 3 6:13 6:29 -4.2% 49th 6:19
Run 4 6:59 6:30 +7.4% 74th 6:19
Run 5 6:25 6:41 -4.2% 51th 6:30
Run 6 6:39 6:41 -0.6% 60th 6:29
Run 7 6:05 6:46 -10.3% 38th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:38 -6.0% 32th 4:35
Sled Push strength 2:07 2:26 -13.4% 34th 2:22
Sled Pull strength 4:07 4:59 -17.6% 28th 4:49
Burpee Broad Jump aerobic 3:49 3:43 +2.4% 64th 3:35
Row aerobic 5:11 5:03 +2.5% 69th 4:59
Farmers Carry strength 1:43 1:57 -12.7% 25th 1:55
Sandbag Lunges strength 4:36 4:43 -2.8% 56th 4:33
Wall Balls strength 5:49 5:09 +12.7% 78th 4:57
Total Running running 44:12 45:48 -3.5% 52th 44:32

How to Read This Analysis