Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:01 | -10.6% | 32th | 5:52 |
| Run 2 | 6:28 | 6:11 | +4.4% | 69th | 6:02 |
| Run 3 | 6:13 | 6:29 | -4.2% | 49th | 6:19 |
| Run 4 | 6:59 | 6:30 | +7.4% | 74th | 6:19 |
| Run 5 | 6:25 | 6:41 | -4.2% | 51th | 6:30 |
| Run 6 | 6:39 | 6:41 | -0.6% | 60th | 6:29 |
| Run 7 | 6:05 | 6:46 | -10.3% | 38th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -6.0% | 32th | 4:35 |
| Sled Push | strength | 2:07 | 2:26 | -13.4% | 34th | 2:22 |
| Sled Pull | strength | 4:07 | 4:59 | -17.6% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 3:43 | +2.4% | 64th | 3:35 |
| Row | aerobic | 5:11 | 5:03 | +2.5% | 69th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.7% | 25th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 4:43 | -2.8% | 56th | 4:33 |
| Wall Balls | strength | 5:49 | 5:09 | +12.7% | 78th | 4:57 |
| Total Running | running | 44:12 | 45:48 | -3.5% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength