Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:27 | -5.1% | 90th | 4:16 |
| Run 2 | 6:13 | 6:31 | -4.8% | 91th | 5:08 |
| Run 3 | 6:36 | 7:00 | -5.9% | 90th | 5:26 |
| Run 4 | 6:54 | 7:03 | -2.3% | 94th | 5:28 |
| Run 5 | 7:38 | 7:25 | +2.7% | 96th | 5:41 |
| Run 6 | 7:06 | 7:15 | -2.2% | 94th | 5:32 |
| Run 7 | 7:09 | 7:13 | -1.0% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 63.7% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:55 | -13.0% | 41th | 4:23 |
| Sled Push | strength | 3:10 | 3:33 | -11.0% | 86th | 2:36 |
| Sled Pull | strength | 4:29 | 6:17 | -28.7% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 7:30 | 7:53 | -5.0% | 93th | 5:17 |
| Row | aerobic | 4:55 | 5:27 | -9.9% | 67th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:46 | -44.3% | 14th | 1:59 |
| Sandbag Lunges | strength | 12:10 | 7:25 | +63.7% | 100th | 5:07 |
| Wall Balls | strength | 13:21 | 11:23 | +17.1% | 100th | 7:10 |
| Total Running | running | 46:47 | 48:15 | -3.1% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength