Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:01 | +14.4% | 87th | 5:52 |
| Run 2 | 6:24 | 6:12 | +3.2% | 66th | 6:02 |
| Run 3 | 6:24 | 6:29 | -1.5% | 57th | 6:19 |
| Run 4 | 6:40 | 6:30 | +2.4% | 64th | 6:19 |
| Run 5 | 6:39 | 6:42 | -0.9% | 60th | 6:30 |
| Run 6 | 6:24 | 6:41 | -4.5% | 52th | 6:29 |
| Run 7 | 6:37 | 6:47 | -2.6% | 55th | 6:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.8% | 83th | 4:35 |
| Sled Push | strength | 2:28 | 2:26 | +0.7% | 61th | 2:22 |
| Sled Pull | strength | 4:57 | 5:00 | -1.0% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 3:27 | 3:44 | -7.6% | 49th | 3:35 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 59th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 4:44 | +7.3% | 70th | 4:33 |
| Wall Balls | strength | 4:16 | 5:10 | -17.5% | 35th | 4:57 |
| Total Running | running | 46:02 | 45:52 | +0.4% | 60th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength