Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:01 | -10.7% | 32th | 5:52 |
| Run 2 | 6:08 | 6:12 | -1.1% | 56th | 6:02 |
| Run 3 | 6:43 | 6:29 | +3.4% | 67th | 6:19 |
| Run 4 | 6:14 | 6:30 | -4.2% | 50th | 6:19 |
| Run 5 | 6:53 | 6:42 | +2.6% | 66th | 6:30 |
| Run 6 | 6:50 | 6:41 | +2.0% | 66th | 6:29 |
| Run 7 | 6:41 | 6:47 | -1.6% | 58th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.4% | 30th | 4:35 |
| Sled Push | strength | 3:17 | 2:26 | +34.1% | 95th | 2:22 |
| Sled Pull | strength | 5:07 | 5:00 | +2.3% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 2:42 | 3:44 | -27.7% | 17th | 3:35 |
| Row | aerobic | 4:24 | 5:03 | -13.0% | 9th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.0% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 4:44 | -16.6% | 30th | 4:33 |
| Wall Balls | strength | 5:22 | 5:10 | +3.8% | 69th | 4:57 |
| Total Running | running | 44:52 | 45:52 | -2.2% | 55th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength