Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:02 | -4.0% | 48th | 5:52 |
| Run 2 | 6:15 | 6:12 | +0.6% | 60th | 6:02 |
| Run 3 | 6:38 | 6:30 | +1.9% | 63th | 6:19 |
| Run 4 | 6:30 | 6:31 | -0.3% | 59th | 6:19 |
| Run 5 | 7:38 | 6:43 | +13.6% | 83th | 6:30 |
| Run 6 | 7:11 | 6:42 | +7.0% | 75th | 6:29 |
| Run 7 | 7:42 | 6:48 | +13.2% | 81th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.0% | 58th | 4:35 |
| Sled Push | strength | 2:46 | 2:27 | +12.8% | 81th | 2:22 |
| Sled Pull | strength | 4:55 | 5:00 | -1.9% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 3:32 | 3:44 | -5.6% | 53th | 3:35 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 63th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.3% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 4:44 | -3.8% | 55th | 4:33 |
| Wall Balls | strength | 4:14 | 5:11 | -18.3% | 33th | 4:57 |
| Total Running | running | 47:42 | 45:56 | +3.8% | 67th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength