Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +11.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:02 | +14.0% | 86th | 5:52 |
| Run 2 | 6:36 | 6:12 | +6.3% | 73th | 6:02 |
| Run 3 | 6:52 | 6:30 | +5.5% | 71th | 6:19 |
| Run 4 | 6:38 | 6:31 | +1.7% | 63th | 6:19 |
| Run 5 | 6:54 | 6:43 | +2.7% | 67th | 6:30 |
| Run 6 | 6:41 | 6:42 | -0.4% | 62th | 6:29 |
| Run 7 | 6:23 | 6:48 | -6.2% | 49th | 6:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.4% | 85th | 4:35 |
| Sled Push | strength | 2:15 | 2:27 | -8.3% | 43th | 2:22 |
| Sled Pull | strength | 5:03 | 5:00 | +0.8% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.7% | 55th | 3:35 |
| Row | aerobic | 5:09 | 5:03 | +1.7% | 66th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.1% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 4:44 | -5.9% | 51th | 4:33 |
| Wall Balls | strength | 5:29 | 5:11 | +5.8% | 73th | 4:57 |
| Total Running | running | 46:57 | 45:56 | +2.2% | 65th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength