Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
426
Total Time
1:36:30
Overall Percentile
59.3
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:03 +4.7% 68th 5:52
Run 2 6:10 6:13 -0.9% 57th 6:02
Run 3 6:28 6:31 -0.8% 59th 6:19
Run 4 6:31 6:31 -0.2% 59th 6:19
Run 5 7:09 6:43 +6.2% 74th 6:30
Run 6 7:02 6:43 +4.6% 71th 6:29
Run 7 7:42 6:49 +13.0% 81th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:39 -7.3% 25th 4:35
Sled Push strength 2:16 2:27 -7.8% 45th 2:22
Sled Pull strength 4:37 5:01 -8.1% 47th 4:49
Burpee Broad Jump aerobic 3:34 3:45 -4.9% 55th 3:35
Row aerobic 4:59 5:04 -1.7% 53th 4:59
Farmers Carry strength 1:53 1:58 -4.6% 47th 1:55
Sandbag Lunges strength 3:38 4:45 -23.7% 19th 4:33
Wall Balls strength 4:03 5:11 -22.1% 24th 4:57
Total Running running 47:22 46:02 +2.9% 66th 44:32

How to Read This Analysis