Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:03 | +4.7% | 68th | 5:52 |
| Run 2 | 6:10 | 6:13 | -0.9% | 57th | 6:02 |
| Run 3 | 6:28 | 6:31 | -0.8% | 59th | 6:19 |
| Run 4 | 6:31 | 6:31 | -0.2% | 59th | 6:19 |
| Run 5 | 7:09 | 6:43 | +6.2% | 74th | 6:30 |
| Run 6 | 7:02 | 6:43 | +4.6% | 71th | 6:29 |
| Run 7 | 7:42 | 6:49 | +13.0% | 81th | 6:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.3% | 25th | 4:35 |
| Sled Push | strength | 2:16 | 2:27 | -7.8% | 45th | 2:22 |
| Sled Pull | strength | 4:37 | 5:01 | -8.1% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 3:45 | -4.9% | 55th | 3:35 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 53th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 4:45 | -23.7% | 19th | 4:33 |
| Wall Balls | strength | 4:03 | 5:11 | -22.1% | 24th | 4:57 |
| Total Running | running | 47:22 | 46:02 | +2.9% | 66th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength