Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:03 | +1.3% | 59th | 5:52 |
| Run 2 | 6:18 | 6:13 | +1.2% | 62th | 6:02 |
| Run 3 | 6:22 | 6:31 | -2.4% | 56th | 6:19 |
| Run 4 | 6:12 | 6:32 | -5.1% | 48th | 6:19 |
| Run 5 | 6:36 | 6:44 | -2.0% | 58th | 6:30 |
| Run 6 | 6:17 | 6:43 | -6.6% | 49th | 6:29 |
| Run 7 | 6:18 | 6:49 | -7.7% | 46th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 53th | 4:35 |
| Sled Push | strength | 2:36 | 2:27 | +5.7% | 73th | 2:22 |
| Sled Pull | strength | 7:10 | 5:01 | +42.5% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 3:46 | 3:45 | +0.3% | 62th | 3:35 |
| Row | aerobic | 4:47 | 5:04 | -5.7% | 34th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.4% | 60th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 4:45 | +2.5% | 66th | 4:33 |
| Wall Balls | strength | 6:11 | 5:12 | +18.9% | 84th | 4:57 |
| Total Running | running | 44:11 | 46:04 | -4.1% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength