Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:03 | +11.4% | 82th | 5:52 |
| Run 2 | 6:53 | 6:13 | +10.5% | 81th | 6:02 |
| Run 3 | 7:04 | 6:31 | +8.3% | 77th | 6:19 |
| Run 4 | 7:07 | 6:32 | +8.8% | 78th | 6:19 |
| Run 5 | 7:18 | 6:44 | +8.3% | 77th | 6:30 |
| Run 6 | 7:12 | 6:44 | +6.9% | 75th | 6:29 |
| Run 7 | 7:25 | 6:49 | +8.7% | 76th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.5% | 56th | 4:35 |
| Sled Push | strength | 2:36 | 2:27 | +5.6% | 73th | 2:22 |
| Sled Pull | strength | 4:46 | 5:01 | -5.3% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 3:45 | -20.2% | 28th | 3:35 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 47th | 4:59 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.4% | 84th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 4:46 | -16.1% | 32th | 4:33 |
| Wall Balls | strength | 4:13 | 5:12 | -19.0% | 32th | 4:57 |
| Total Running | running | 49:44 | 46:05 | +7.9% | 75th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength