Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.5% | 8th | 5:52 |
| Run 2 | 4:37 | 4:33 | +1.5% | 8th | 6:02 |
| Run 3 | 4:54 | 4:44 | +3.5% | 9th | 6:19 |
| Run 4 | 4:52 | 4:42 | +3.3% | 9th | 6:19 |
| Run 5 | 4:51 | 4:41 | +3.2% | 8th | 6:30 |
| Run 6 | 4:53 | 4:38 | +5.2% | 8th | 6:29 |
| Run 7 | 4:49 | 4:41 | +2.7% | 6th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 7th | 4:35 |
| Sled Push | strength | 2:08 | 1:39 | +28.1% | 35th | 2:22 |
| Sled Pull | strength | 4:04 | 3:11 | +27.4% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 2:38 | 2:16 | +15.3% | 14th | 3:35 |
| Row | aerobic | 4:27 | 4:20 | +2.5% | 11th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.5% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:01 | +0.8% | 6th | 4:33 |
| Wall Balls | strength | 2:51 | 3:05 | -8.0% | 2th | 4:57 |
| Total Running | running | 33:24 | 32:40 | +2.2% | 7th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength