Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
431
Total Time
1:36:41
Overall Percentile
60.0
Lower is faster
Athlete
Ingrid Cisko

Category Performance Summary

aerobic

-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +11.3%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 6:03 -9.5% 38th 5:52
Run 2 6:15 6:13 +0.3% 60th 6:02
Run 3 6:14 6:31 -4.6% 49th 6:19
Run 4 6:21 6:32 -3.0% 53th 6:19
Run 5 7:07 6:44 +5.5% 72th 6:30
Run 6 6:55 6:44 +2.6% 68th 6:29
Run 7 8:07 6:49 +18.8% 88th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:39 -4.1% 42th 4:35
Sled Push strength 2:07 2:27 -14.1% 34th 2:22
Sled Pull strength 4:41 5:02 -7.0% 49th 4:49
Burpee Broad Jump aerobic 2:34 3:45 -31.8% 12th 3:35
Row aerobic 4:35 5:04 -9.7% 19th 4:59
Farmers Carry strength 1:39 1:58 -16.5% 17th 1:55
Sandbag Lunges strength 4:06 4:46 -14.1% 37th 4:33
Wall Balls strength 5:22 5:12 +3.0% 69th 4:57
Total Running running 46:28 46:07 +0.7% 63th 44:32

How to Read This Analysis