Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:03 | -1.6% | 54th | 5:52 |
| Run 2 | 5:53 | 6:14 | -5.6% | 45th | 6:02 |
| Run 3 | 5:57 | 6:31 | -8.9% | 39th | 6:19 |
| Run 4 | 5:50 | 6:32 | -10.9% | 33th | 6:19 |
| Run 5 | 6:12 | 6:44 | -8.1% | 44th | 6:30 |
| Run 6 | 5:58 | 6:44 | -11.5% | 39th | 6:29 |
| Run 7 | 6:08 | 6:49 | -10.2% | 40th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.6% | 65th | 4:35 |
| Sled Push | strength | 2:34 | 2:27 | +4.2% | 69th | 2:22 |
| Sled Pull | strength | 5:44 | 5:02 | +13.8% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 4:54 | 3:45 | +30.2% | 91th | 3:35 |
| Row | aerobic | 5:53 | 5:04 | +15.9% | 98th | 4:59 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.0% | 86th | 1:55 |
| Sandbag Lunges | strength | 6:21 | 4:46 | +33.1% | 94th | 4:33 |
| Wall Balls | strength | 7:21 | 5:12 | +41.0% | 94th | 4:57 |
| Total Running | running | 41:56 | 46:07 | -9.1% | 39th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength