Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Sirapong Suthevaporn
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:03 | -3.2% | 50th | 5:52 |
| Run 2 | 5:50 | 6:14 | -6.4% | 43th | 6:02 |
| Run 3 | 5:54 | 6:31 | -9.7% | 37th | 6:19 |
| Run 4 | 5:46 | 6:32 | -11.9% | 31th | 6:19 |
| Run 5 | 5:59 | 6:44 | -11.3% | 37th | 6:30 |
| Run 6 | 5:53 | 6:44 | -12.7% | 35th | 6:29 |
| Run 7 | 5:54 | 6:49 | -13.6% | 33th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.5% | 83th | 4:35 |
| Sled Push | strength | 2:17 | 2:27 | -7.3% | 47th | 2:22 |
| Sled Pull | strength | 6:05 | 5:02 | +20.8% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 3:45 | +31.1% | 92th | 3:35 |
| Row | aerobic | 5:28 | 5:04 | +7.7% | 85th | 4:59 |
| Farmers Carry | strength | 2:15 | 1:58 | +13.8% | 87th | 1:55 |
| Sandbag Lunges | strength | 5:32 | 4:46 | +15.9% | 82th | 4:33 |
| Wall Balls | strength | 6:06 | 5:12 | +17.0% | 83th | 4:57 |
| Total Running | running | 41:08 | 46:07 | -10.8% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength