Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
435
Total Time
1:36:43
Overall Percentile
60.6
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:03 +2.5% 64th 5:52
Run 2 6:25 6:14 +2.9% 66th 6:02
Run 3 6:49 6:31 +4.3% 69th 6:19
Run 4 7:02 6:32 +7.5% 76th 6:19
Run 5 6:42 6:44 -0.7% 62th 6:30
Run 6 6:39 6:44 -1.4% 60th 6:29
Run 7 6:55 6:50 +1.2% 65th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:39 +8.0% 89th 4:35
Sled Push strength 2:47 2:27 +12.9% 83th 2:22
Sled Pull strength 5:50 5:02 +15.8% 82th 4:49
Burpee Broad Jump aerobic 3:33 3:45 -5.7% 54th 3:35
Row aerobic 5:00 5:04 -1.5% 55th 4:59
Farmers Carry strength 1:49 1:58 -8.1% 38th 1:55
Sandbag Lunges strength 4:55 4:46 +3.0% 66th 4:33
Wall Balls strength 3:20 5:12 -36.1% 3th 4:57
Total Running running 46:45 46:08 +1.3% 64th 44:32

How to Read This Analysis