Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
436
Total Time
1:36:45
Overall Percentile
60.7
Lower is faster
Athlete
Michelle Foo

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +11.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:03 +7.7% 77th 5:52
Run 2 6:43 6:14 +7.7% 76th 6:02
Run 3 7:18 6:32 +11.7% 84th 6:19
Run 4 7:39 6:32 +16.8% 89th 6:19
Run 5 7:09 6:45 +5.9% 74th 6:30
Run 6 7:39 6:44 +13.4% 83th 6:29
Run 7 8:13 6:50 +20.2% 89th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:39 -8.1% 23th 4:35
Sled Push strength 2:16 2:27 -8.1% 45th 2:22
Sled Pull strength 5:03 5:02 +0.2% 63th 4:49
Burpee Broad Jump aerobic 3:11 3:45 -15.5% 38th 3:35
Row aerobic 4:57 5:04 -2.5% 49th 4:59
Farmers Carry strength 1:48 1:58 -9.0% 35th 1:55
Sandbag Lunges strength 3:52 4:46 -19.0% 27th 4:33
Wall Balls strength 4:20 5:12 -16.9% 38th 4:57
Total Running running 51:13 46:09 +11.0% 80th 44:32

How to Read This Analysis