Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:04 | -10.2% | 36th | 5:52 |
| Run 2 | 6:14 | 6:14 | -0.1% | 59th | 6:02 |
| Run 3 | 6:17 | 6:32 | -3.9% | 52th | 6:19 |
| Run 4 | 6:14 | 6:33 | -4.9% | 50th | 6:19 |
| Run 5 | 6:43 | 6:45 | -0.6% | 62th | 6:30 |
| Run 6 | 7:03 | 6:45 | +4.4% | 72th | 6:29 |
| Run 7 | 6:48 | 6:50 | -0.6% | 61th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.3% | 37th | 4:35 |
| Sled Push | strength | 2:58 | 2:28 | +20.2% | 89th | 2:22 |
| Sled Pull | strength | 5:34 | 5:02 | +10.3% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 3:46 | +21.1% | 85th | 3:35 |
| Row | aerobic | 4:52 | 5:04 | -4.2% | 41th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.3% | 25th | 1:55 |
| Sandbag Lunges | strength | 5:09 | 4:46 | +7.7% | 72th | 4:33 |
| Wall Balls | strength | 5:20 | 5:13 | +2.1% | 68th | 4:57 |
| Total Running | running | 44:46 | 46:12 | -3.1% | 54th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength