Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Baby Iqbal
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.8% | 62th | 5:52 |
| Run 2 | 6:11 | 6:14 | -1.0% | 58th | 6:02 |
| Run 3 | 6:20 | 6:32 | -3.2% | 54th | 6:19 |
| Run 4 | 6:41 | 6:33 | +2.0% | 65th | 6:19 |
| Run 5 | 7:11 | 6:45 | +6.3% | 74th | 6:30 |
| Run 6 | 6:43 | 6:45 | -0.5% | 63th | 6:29 |
| Run 7 | 7:01 | 6:50 | +2.5% | 67th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 60th | 4:35 |
| Sled Push | strength | 3:31 | 2:28 | +42.5% | 98th | 2:22 |
| Sled Pull | strength | 4:53 | 5:02 | -3.3% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 4:09 | 3:46 | +10.0% | 75th | 3:35 |
| Row | aerobic | 4:51 | 5:04 | -4.5% | 40th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.5% | 43th | 1:55 |
| Sandbag Lunges | strength | 5:39 | 4:46 | +18.1% | 84th | 4:33 |
| Wall Balls | strength | 5:01 | 5:13 | -4.0% | 62th | 4:57 |
| Total Running | running | 46:18 | 46:12 | +0.2% | 62th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength