Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:05 | +6.0% | 73th | 5:52 |
| Run 2 | 6:01 | 6:15 | -3.9% | 51th | 6:02 |
| Run 3 | 6:04 | 6:33 | -7.5% | 43th | 6:19 |
| Run 4 | 5:53 | 6:34 | -10.5% | 35th | 6:19 |
| Run 5 | 5:56 | 6:46 | -12.5% | 35th | 6:30 |
| Run 6 | 6:01 | 6:46 | -11.1% | 40th | 6:29 |
| Run 7 | 6:00 | 6:51 | -12.6% | 35th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 77.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.7% | 67th | 4:35 |
| Sled Push | strength | 2:35 | 2:28 | +4.3% | 72th | 2:22 |
| Sled Pull | strength | 5:37 | 5:03 | +10.9% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 3:47 | +6.6% | 71th | 3:35 |
| Row | aerobic | 5:20 | 5:05 | +4.9% | 79th | 4:59 |
| Farmers Carry | strength | 2:11 | 1:59 | +10.1% | 82th | 1:55 |
| Sandbag Lunges | strength | 8:31 | 4:47 | +77.5% | 100th | 4:33 |
| Wall Balls | strength | 5:53 | 5:14 | +12.2% | 79th | 4:57 |
| Total Running | running | 42:22 | 46:19 | -8.6% | 42th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength