Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:05 | +1.4% | 62th | 5:52 |
| Run 2 | 6:29 | 6:16 | +3.4% | 69th | 6:02 |
| Run 3 | 6:43 | 6:34 | +2.2% | 67th | 6:19 |
| Run 4 | 7:00 | 6:35 | +6.3% | 75th | 6:19 |
| Run 5 | 7:13 | 6:47 | +6.3% | 75th | 6:30 |
| Run 6 | 6:53 | 6:47 | +1.5% | 67th | 6:29 |
| Run 7 | 7:22 | 6:52 | +7.1% | 74th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 58th | 4:35 |
| Sled Push | strength | 2:50 | 2:28 | +14.2% | 84th | 2:22 |
| Sled Pull | strength | 4:56 | 5:04 | -2.8% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 3:29 | 3:47 | -8.2% | 51th | 3:35 |
| Row | aerobic | 5:11 | 5:05 | +1.8% | 69th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.7% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:48 | -9.9% | 46th | 4:33 |
| Wall Balls | strength | 6:14 | 5:15 | +18.6% | 84th | 4:57 |
| Total Running | running | 47:51 | 46:25 | +3.1% | 68th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength