Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:05 | -2.2% | 54th | 5:52 |
| Run 2 | 5:45 | 6:16 | -8.3% | 40th | 6:02 |
| Run 3 | 5:57 | 6:34 | -9.5% | 39th | 6:19 |
| Run 4 | 5:59 | 6:35 | -9.1% | 40th | 6:19 |
| Run 5 | 6:21 | 6:47 | -6.5% | 48th | 6:30 |
| Run 6 | 6:19 | 6:47 | -6.9% | 50th | 6:29 |
| Run 7 | 6:32 | 6:52 | -5.0% | 52th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.6% | 67th | 4:35 |
| Sled Push | strength | 2:55 | 2:28 | +17.5% | 87th | 2:22 |
| Sled Pull | strength | 5:40 | 5:04 | +11.6% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 3:47 | +42.3% | 96th | 3:35 |
| Row | aerobic | 5:20 | 5:05 | +4.8% | 79th | 4:59 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.4% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:45 | 4:48 | +19.5% | 86th | 4:33 |
| Wall Balls | strength | 5:17 | 5:15 | +0.5% | 68th | 4:57 |
| Total Running | running | 42:51 | 46:25 | -7.7% | 45th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength