Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:06 | -10.1% | 38th | 5:52 |
| Run 2 | 5:40 | 6:16 | -9.7% | 37th | 6:02 |
| Run 3 | 7:03 | 6:34 | +7.2% | 75th | 6:19 |
| Run 4 | 6:35 | 6:35 | -0.1% | 61th | 6:19 |
| Run 5 | 6:19 | 6:47 | -7.1% | 47th | 6:30 |
| Run 6 | 6:13 | 6:47 | -8.4% | 46th | 6:29 |
| Run 7 | 6:14 | 6:52 | -9.4% | 44th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 78th | 4:35 |
| Sled Push | strength | 1:42 | 2:28 | -31.5% | 8th | 2:22 |
| Sled Pull | strength | 4:50 | 5:04 | -4.9% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 3:47 | +29.9% | 92th | 3:35 |
| Row | aerobic | 5:12 | 5:05 | +2.1% | 70th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.2% | 81th | 1:55 |
| Sandbag Lunges | strength | 5:47 | 4:48 | +20.1% | 86th | 4:33 |
| Wall Balls | strength | 7:44 | 5:15 | +47.0% | 96th | 4:57 |
| Total Running | running | 43:33 | 46:27 | -6.2% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength