Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +17.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:28 | -14.8% | 76th | 4:16 |
| Run 2 | 6:32 | 6:33 | -0.3% | 95th | 5:08 |
| Run 3 | 7:18 | 7:02 | +3.7% | 97th | 5:26 |
| Run 4 | 7:43 | 7:05 | +8.8% | 99th | 5:28 |
| Run 5 | 8:14 | 7:27 | +10.4% | 99th | 5:41 |
| Run 6 | 7:59 | 7:16 | +9.6% | 99th | 5:32 |
| Run 7 | 8:30 | 7:14 | +17.3% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.4% | 84th | 4:23 |
| Sled Push | strength | 2:50 | 3:34 | -20.7% | 71th | 2:36 |
| Sled Pull | strength | 4:37 | 6:18 | -26.9% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 7:55 | -29.4% | 63th | 5:17 |
| Row | aerobic | 5:10 | 5:28 | -5.5% | 84th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:47 | -14.1% | 83th | 1:59 |
| Sandbag Lunges | strength | 5:59 | 7:27 | -19.9% | 77th | 5:07 |
| Wall Balls | strength | 8:09 | 11:27 | -28.9% | 71th | 7:10 |
| Total Running | running | 50:56 | 48:25 | +5.2% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength