Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:06 | +9.8% | 81th | 5:52 |
| Run 2 | 6:26 | 6:16 | +2.5% | 67th | 6:02 |
| Run 3 | 6:42 | 6:34 | +1.9% | 66th | 6:19 |
| Run 4 | 6:44 | 6:35 | +2.2% | 66th | 6:19 |
| Run 5 | 6:38 | 6:47 | -2.4% | 59th | 6:30 |
| Run 6 | 6:40 | 6:47 | -1.8% | 61th | 6:29 |
| Run 7 | 6:39 | 6:52 | -3.4% | 57th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.0% | 69th | 4:35 |
| Sled Push | strength | 2:45 | 2:28 | +10.8% | 81th | 2:22 |
| Sled Pull | strength | 5:25 | 5:04 | +6.6% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 3:37 | 3:47 | -4.8% | 57th | 3:35 |
| Row | aerobic | 5:11 | 5:05 | +1.8% | 69th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.7% | 77th | 1:55 |
| Sandbag Lunges | strength | 5:43 | 4:48 | +18.8% | 85th | 4:33 |
| Wall Balls | strength | 5:02 | 5:15 | -4.4% | 63th | 4:57 |
| Total Running | running | 46:31 | 46:27 | +0.1% | 63th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength