Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:06 | -6.9% | 43th | 5:52 |
| Run 2 | 5:39 | 6:16 | -10.0% | 36th | 6:02 |
| Run 3 | 6:06 | 6:34 | -7.3% | 44th | 6:19 |
| Run 4 | 5:55 | 6:35 | -10.2% | 37th | 6:19 |
| Run 5 | 6:23 | 6:48 | -6.1% | 50th | 6:30 |
| Run 6 | 6:05 | 6:47 | -10.5% | 42th | 6:29 |
| Run 7 | 5:59 | 6:53 | -13.1% | 35th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 83th | 4:35 |
| Sled Push | strength | 3:32 | 2:29 | +42.2% | 98th | 2:22 |
| Sled Pull | strength | 7:48 | 5:05 | +53.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 3:48 | +31.1% | 93th | 3:35 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 81th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 6:28 | 4:49 | +34.2% | 95th | 4:33 |
| Wall Balls | strength | 6:44 | 5:16 | +27.8% | 89th | 4:57 |
| Total Running | running | 41:48 | 46:29 | -10.1% | 39th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength