Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Khairul Mumtaz
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:06 | -3.1% | 52th | 5:52 |
| Run 2 | 5:55 | 6:16 | -5.8% | 46th | 6:02 |
| Run 3 | 6:38 | 6:34 | +0.8% | 63th | 6:19 |
| Run 4 | 6:33 | 6:35 | -0.7% | 60th | 6:19 |
| Run 5 | 6:48 | 6:48 | -0.1% | 64th | 6:30 |
| Run 6 | 6:38 | 6:47 | -2.4% | 59th | 6:29 |
| Run 7 | 6:52 | 6:53 | -0.4% | 63th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:40 | +11.5% | 95th | 4:35 |
| Sled Push | strength | 3:04 | 2:29 | +23.3% | 92th | 2:22 |
| Sled Pull | strength | 5:16 | 5:05 | +3.5% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 3:48 | -5.4% | 56th | 3:35 |
| Row | aerobic | 5:51 | 5:05 | +14.8% | 97th | 4:59 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.4% | 90th | 1:55 |
| Sandbag Lunges | strength | 5:07 | 4:49 | +6.1% | 71th | 4:33 |
| Wall Balls | strength | 4:40 | 5:16 | -11.5% | 49th | 4:57 |
| Total Running | running | 45:19 | 46:30 | -2.6% | 57th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength