Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:28 | +4.9% | 12th | 5:52 |
| Run 2 | 4:46 | 4:35 | +3.9% | 11th | 6:02 |
| Run 3 | 4:57 | 4:46 | +3.6% | 11th | 6:19 |
| Run 4 | 4:56 | 4:45 | +3.8% | 10th | 6:19 |
| Run 5 | 5:05 | 4:44 | +7.1% | 12th | 6:30 |
| Run 6 | 5:02 | 4:41 | +7.4% | 10th | 6:29 |
| Run 7 | 4:50 | 4:44 | +2.0% | 7th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.9% | 4th | 4:35 |
| Sled Push | strength | 1:39 | 1:41 | -2.0% | 5th | 2:22 |
| Sled Pull | strength | 3:19 | 3:14 | +2.6% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 2:44 | 2:18 | +18.0% | 18th | 3:35 |
| Row | aerobic | 4:07 | 4:21 | -5.5% | 2th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:31 | +21.0% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 3:03 | +2.7% | 8th | 4:33 |
| Wall Balls | strength | 3:35 | 3:08 | +13.9% | 8th | 4:57 |
| Total Running | running | 34:18 | 32:58 | +4.0% | 10th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength