Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:06 | +4.7% | 71th | 5:52 |
| Run 2 | 6:20 | 6:17 | +0.8% | 64th | 6:02 |
| Run 3 | 6:32 | 6:35 | -0.8% | 60th | 6:19 |
| Run 4 | 6:28 | 6:35 | -2.0% | 58th | 6:19 |
| Run 5 | 6:27 | 6:48 | -5.3% | 53th | 6:30 |
| Run 6 | 6:28 | 6:48 | -5.0% | 54th | 6:29 |
| Run 7 | 6:33 | 6:53 | -5.0% | 52th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:40 | +12.9% | 96th | 4:35 |
| Sled Push | strength | 2:27 | 2:29 | -1.5% | 59th | 2:22 |
| Sled Pull | strength | 5:57 | 5:05 | +16.8% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 3:48 | +13.8% | 80th | 3:35 |
| Row | aerobic | 5:13 | 5:05 | +2.4% | 72th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:42 | 4:49 | +18.1% | 85th | 4:33 |
| Wall Balls | strength | 5:27 | 5:16 | +3.3% | 72th | 4:57 |
| Total Running | running | 45:12 | 46:32 | -2.9% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength