Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
456
Total Time
1:37:46
Overall Percentile
63.5
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +11.3%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 6:07 +10.8% 83th 5:52
Run 2 6:55 6:17 +9.8% 83th 6:02
Run 3 7:03 6:36 +6.8% 75th 6:19
Run 4 7:13 6:36 +9.1% 81th 6:19
Run 5 7:19 6:49 +7.2% 77th 6:30
Run 6 7:17 6:49 +6.8% 77th 6:29
Run 7 7:18 6:54 +5.6% 73th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:41 -5.0% 40th 4:35
Sled Push strength 1:58 2:29 -21.2% 21th 2:22
Sled Pull strength 4:47 5:06 -6.3% 55th 4:49
Burpee Broad Jump aerobic 3:46 3:49 -1.4% 62th 3:35
Row aerobic 4:42 5:06 -7.9% 28th 4:59
Farmers Carry strength 1:56 1:59 -3.0% 56th 1:55
Sandbag Lunges strength 3:48 4:50 -21.5% 24th 4:33
Wall Balls strength 4:33 5:17 -14.0% 46th 4:57
Total Running running 49:52 46:38 +6.9% 76th 44:32

How to Read This Analysis