Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:07 | +10.8% | 83th | 5:52 |
| Run 2 | 6:55 | 6:17 | +9.8% | 83th | 6:02 |
| Run 3 | 7:03 | 6:36 | +6.8% | 75th | 6:19 |
| Run 4 | 7:13 | 6:36 | +9.1% | 81th | 6:19 |
| Run 5 | 7:19 | 6:49 | +7.2% | 77th | 6:30 |
| Run 6 | 7:17 | 6:49 | +6.8% | 77th | 6:29 |
| Run 7 | 7:18 | 6:54 | +5.6% | 73th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.0% | 40th | 4:35 |
| Sled Push | strength | 1:58 | 2:29 | -21.2% | 21th | 2:22 |
| Sled Pull | strength | 4:47 | 5:06 | -6.3% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 3:46 | 3:49 | -1.4% | 62th | 3:35 |
| Row | aerobic | 4:42 | 5:06 | -7.9% | 28th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 56th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 4:50 | -21.5% | 24th | 4:33 |
| Wall Balls | strength | 4:33 | 5:17 | -14.0% | 46th | 4:57 |
| Total Running | running | 49:52 | 46:38 | +6.9% | 76th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength