Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:08 | -1.6% | 56th | 5:52 |
| Run 2 | 5:56 | 6:18 | -5.9% | 47th | 6:02 |
| Run 3 | 6:13 | 6:36 | -6.0% | 49th | 6:19 |
| Run 4 | 5:57 | 6:37 | -10.2% | 39th | 6:19 |
| Run 5 | 6:27 | 6:50 | -5.7% | 53th | 6:30 |
| Run 6 | 5:58 | 6:50 | -12.7% | 39th | 6:29 |
| Run 7 | 6:04 | 6:55 | -12.4% | 38th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.9% | 83th | 4:35 |
| Sled Push | strength | 2:20 | 2:29 | -6.6% | 50th | 2:22 |
| Sled Pull | strength | 5:20 | 5:07 | +4.2% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 3:49 | +35.4% | 94th | 3:35 |
| Row | aerobic | 5:34 | 5:06 | +9.0% | 89th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.2% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 4:51 | -2.1% | 61th | 4:33 |
| Wall Balls | strength | 9:23 | 5:18 | +76.8% | 100th | 4:57 |
| Total Running | running | 42:37 | 46:43 | -8.8% | 43th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength