Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +11.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:08 | -7.9% | 43th | 5:52 |
| Run 2 | 6:53 | 6:18 | +9.1% | 81th | 6:02 |
| Run 3 | 5:11 | 6:36 | -21.6% | 15th | 6:19 |
| Run 4 | 5:12 | 6:37 | -21.5% | 15th | 6:19 |
| Run 5 | 5:17 | 6:50 | -22.8% | 16th | 6:30 |
| Run 6 | 5:29 | 6:50 | -19.8% | 21th | 6:29 |
| Run 7 | 5:40 | 6:55 | -18.2% | 26th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 61th | 4:35 |
| Sled Push | strength | 3:35 | 2:29 | +43.3% | 99th | 2:22 |
| Sled Pull | strength | 5:55 | 5:07 | +15.6% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 3:49 | -14.7% | 42th | 3:35 |
| Row | aerobic | 5:01 | 5:06 | -1.8% | 56th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.2% | 56th | 1:55 |
| Sandbag Lunges | strength | 5:39 | 4:51 | +16.5% | 84th | 4:33 |
| Wall Balls | strength | 6:22 | 5:18 | +20.0% | 85th | 4:57 |
| Total Running | running | 39:21 | 46:44 | -15.8% | 28th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength