Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -1.0% | 8th | 5:52 |
| Run 2 | 4:25 | 4:36 | -4.0% | 6th | 6:02 |
| Run 3 | 4:50 | 4:47 | +0.9% | 8th | 6:19 |
| Run 4 | 4:39 | 4:46 | -2.4% | 6th | 6:19 |
| Run 5 | 4:43 | 4:45 | -0.9% | 6th | 6:30 |
| Run 6 | 4:49 | 4:42 | +2.4% | 7th | 6:29 |
| Run 7 | 4:50 | 4:45 | +1.7% | 7th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.7% | 15th | 4:35 |
| Sled Push | strength | 2:03 | 1:41 | +21.3% | 28th | 2:22 |
| Sled Pull | strength | 4:15 | 3:14 | +30.9% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 3:01 | 2:19 | +29.6% | 29th | 3:35 |
| Row | aerobic | 4:28 | 4:21 | +2.3% | 12th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.0% | 50th | 1:55 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.7% | 4th | 4:33 |
| Wall Balls | strength | 3:40 | 3:09 | +16.0% | 11th | 4:57 |
| Total Running | running | 32:43 | 33:04 | -1.1% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength