Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 8:58 | +0.7% | 100th | 6:40 |
| Run 2 | 8:00 | 7:20 | +9.0% | 100th | 5:24 |
| Run 3 | 8:48 | 7:44 | +13.8% | 100th | 5:42 |
| Run 4 | 9:22 | 7:48 | +19.9% | 100th | 5:44 |
| Run 5 | 8:31 | 8:05 | +5.2% | 100th | 5:51 |
| Run 6 | 9:50 | 7:58 | +23.2% | 100th | 5:46 |
| Run 7 | 8:07 | 7:53 | +2.8% | 99th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.8% | 93th | 4:22 |
| Sled Push | strength | 2:22 | 2:47 | -15.1% | 86th | 1:59 |
| Sled Pull | strength | 4:48 | 6:21 | -24.5% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 5:17 | -24.6% | 78th | 3:24 |
| Row | aerobic | 4:39 | 5:45 | -19.3% | 41th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:29 | -16.2% | 83th | 1:48 |
| Sandbag Lunges | strength | 4:50 | 6:00 | -19.5% | 85th | 3:54 |
| Wall Balls | strength | 5:49 | 7:34 | -23.1% | 79th | 5:02 |
| Total Running | running | 61:40 | 56:01 | +10.1% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength