Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1160
Total Time
1:53:44
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:29 | +5.0% | 98th | 4:16 |
| Run 2 | 6:54 | 6:34 | +5.0% | 99th | 5:08 |
| Run 3 | 7:23 | 7:03 | +4.6% | 97th | 5:26 |
| Run 4 | 7:20 | 7:06 | +3.2% | 97th | 5:28 |
| Run 5 | 7:28 | 7:28 | -0.1% | 95th | 5:41 |
| Run 6 | 7:23 | 7:18 | +1.1% | 96th | 5:32 |
| Run 7 | 7:33 | 7:16 | +3.9% | 98th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.2% | 96th | 4:23 |
| Sled Push | strength | 3:49 | 3:35 | +6.4% | 98th | 2:36 |
| Sled Pull | strength | 6:06 | 6:19 | -3.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 8:14 | 7:57 | +3.4% | 97th | 5:17 |
| Row | aerobic | 5:19 | 5:28 | -2.9% | 91th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:48 | -19.1% | 77th | 1:59 |
| Sandbag Lunges | strength | 7:17 | 7:29 | -2.8% | 94th | 5:07 |
| Wall Balls | strength | 10:30 | 11:30 | -8.8% | 90th | 7:10 |
| Total Running | running | 49:47 | 48:33 | +2.5% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength