Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1160
Total Time
1:53:44
Overall Percentile
95.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:29 +5.0% 98th 4:16
Run 2 6:54 6:34 +5.0% 99th 5:08
Run 3 7:23 7:03 +4.6% 97th 5:26
Run 4 7:20 7:06 +3.2% 97th 5:28
Run 5 7:28 7:28 -0.1% 95th 5:41
Run 6 7:23 7:18 +1.1% 96th 5:32
Run 7 7:33 7:16 +3.9% 98th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:56 +0.2% 96th 4:23
Sled Push strength 3:49 3:35 +6.4% 98th 2:36
Sled Pull strength 6:06 6:19 -3.7% 93th 4:31
Burpee Broad Jump aerobic 8:14 7:57 +3.4% 97th 5:17
Row aerobic 5:19 5:28 -2.9% 91th 4:47
Farmers Carry strength 2:16 2:48 -19.1% 77th 1:59
Sandbag Lunges strength 7:17 7:29 -2.8% 94th 5:07
Wall Balls strength 10:30 11:30 -8.8% 90th 7:10
Total Running running 49:47 48:33 +2.5% 97th 37:27

How to Read This Analysis