Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +11.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:08 | +11.2% | 85th | 5:52 |
| Run 2 | 6:05 | 6:19 | -3.7% | 54th | 6:02 |
| Run 3 | 6:09 | 6:37 | -7.1% | 46th | 6:19 |
| Run 4 | 5:54 | 6:38 | -11.1% | 36th | 6:19 |
| Run 5 | 6:16 | 6:51 | -8.5% | 46th | 6:30 |
| Run 6 | 5:54 | 6:50 | -13.8% | 35th | 6:29 |
| Run 7 | 6:12 | 6:56 | -10.7% | 42th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:41 | +19.0% | 99th | 4:35 |
| Sled Push | strength | 2:45 | 2:30 | +9.8% | 81th | 2:22 |
| Sled Pull | strength | 6:53 | 5:07 | +34.2% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 3:50 | -2.7% | 61th | 3:35 |
| Row | aerobic | 5:24 | 5:06 | +5.6% | 82th | 4:59 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.5% | 87th | 1:55 |
| Sandbag Lunges | strength | 6:09 | 4:51 | +26.5% | 91th | 4:33 |
| Wall Balls | strength | 5:59 | 5:19 | +12.5% | 81th | 4:57 |
| Total Running | running | 43:20 | 46:49 | -7.4% | 47th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength