Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:08 | +8.7% | 80th | 5:52 |
| Run 2 | 6:16 | 6:19 | -0.9% | 61th | 6:02 |
| Run 3 | 6:46 | 6:37 | +2.1% | 68th | 6:19 |
| Run 4 | 6:44 | 6:38 | +1.4% | 66th | 6:19 |
| Run 5 | 6:55 | 6:51 | +0.9% | 67th | 6:30 |
| Run 6 | 6:52 | 6:51 | +0.2% | 67th | 6:29 |
| Run 7 | 6:59 | 6:56 | +0.5% | 66th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.2% | 86th | 4:35 |
| Sled Push | strength | 2:27 | 2:30 | -2.3% | 59th | 2:22 |
| Sled Pull | strength | 5:00 | 5:08 | -2.7% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 3:50 | +41.0% | 97th | 3:35 |
| Row | aerobic | 5:03 | 5:06 | -1.2% | 59th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:00 | +19.1% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:52 | +20.5% | 89th | 4:33 |
| Wall Balls | strength | 4:58 | 5:19 | -6.8% | 60th | 4:57 |
| Total Running | running | 47:13 | 46:51 | +0.8% | 66th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength