Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:09 | +1.3% | 65th | 5:52 |
| Run 2 | 6:43 | 6:19 | +6.2% | 76th | 6:02 |
| Run 3 | 6:22 | 6:37 | -4.0% | 56th | 6:19 |
| Run 4 | 6:23 | 6:38 | -3.9% | 54th | 6:19 |
| Run 5 | 6:33 | 6:51 | -4.5% | 56th | 6:30 |
| Run 6 | 6:21 | 6:51 | -7.4% | 50th | 6:29 |
| Run 7 | 6:14 | 6:56 | -10.3% | 44th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 73th | 4:35 |
| Sled Push | strength | 2:40 | 2:30 | +6.3% | 76th | 2:22 |
| Sled Pull | strength | 4:55 | 5:08 | -4.3% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 6:02 | 3:50 | +57.0% | 100th | 3:35 |
| Row | aerobic | 5:28 | 5:06 | +6.9% | 85th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:00 | +14.1% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:03 | 4:52 | +3.7% | 69th | 4:33 |
| Wall Balls | strength | 6:47 | 5:19 | +27.3% | 90th | 4:57 |
| Total Running | running | 44:50 | 46:51 | -4.3% | 55th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength