Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
469
Total Time
1:38:30
Overall Percentile
65.3
Lower is faster

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.3%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:09 +0.8% 64th 5:52
Run 2 6:30 6:20 +2.5% 69th 6:02
Run 3 6:47 6:38 +2.1% 68th 6:19
Run 4 6:36 6:39 -0.9% 62th 6:19
Run 5 6:46 6:52 -1.6% 63th 6:30
Run 6 6:48 6:52 -1.1% 65th 6:29
Run 7 6:47 6:58 -2.7% 60th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:42 +0.3% 64th 4:35
Sled Push strength 2:22 2:30 -5.9% 53th 2:22
Sled Pull strength 5:45 5:09 +11.5% 81th 4:49
Burpee Broad Jump aerobic 4:20 3:51 +12.3% 80th 3:35
Row aerobic 5:04 5:07 -1.1% 61th 4:59
Farmers Carry strength 1:53 2:00 -6.1% 47th 1:55
Sandbag Lunges strength 5:34 4:53 +14.0% 82th 4:33
Wall Balls strength 5:19 5:20 -0.6% 68th 4:57
Total Running running 46:27 46:59 -1.2% 62th 44:32

How to Read This Analysis