Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +0.8% | 64th | 5:52 |
| Run 2 | 6:30 | 6:20 | +2.5% | 69th | 6:02 |
| Run 3 | 6:47 | 6:38 | +2.1% | 68th | 6:19 |
| Run 4 | 6:36 | 6:39 | -0.9% | 62th | 6:19 |
| Run 5 | 6:46 | 6:52 | -1.6% | 63th | 6:30 |
| Run 6 | 6:48 | 6:52 | -1.1% | 65th | 6:29 |
| Run 7 | 6:47 | 6:58 | -2.7% | 60th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.3% | 64th | 4:35 |
| Sled Push | strength | 2:22 | 2:30 | -5.9% | 53th | 2:22 |
| Sled Pull | strength | 5:45 | 5:09 | +11.5% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 3:51 | +12.3% | 80th | 3:35 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 61th | 4:59 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.1% | 47th | 1:55 |
| Sandbag Lunges | strength | 5:34 | 4:53 | +14.0% | 82th | 4:33 |
| Wall Balls | strength | 5:19 | 5:20 | -0.6% | 68th | 4:57 |
| Total Running | running | 46:27 | 46:59 | -1.2% | 62th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength