Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:10 | +8.3% | 80th | 5:52 |
| Run 2 | 6:26 | 6:20 | +1.4% | 67th | 6:02 |
| Run 3 | 6:22 | 6:39 | -4.3% | 56th | 6:19 |
| Run 4 | 6:24 | 6:40 | -4.0% | 54th | 6:19 |
| Run 5 | 6:35 | 6:53 | -4.4% | 57th | 6:30 |
| Run 6 | 6:41 | 6:52 | -2.9% | 62th | 6:29 |
| Run 7 | 6:28 | 6:58 | -7.3% | 51th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:42 | +10.9% | 95th | 4:35 |
| Sled Push | strength | 3:12 | 2:31 | +27.1% | 94th | 2:22 |
| Sled Pull | strength | 6:08 | 5:09 | +18.8% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 4:28 | 3:51 | +15.6% | 83th | 3:35 |
| Row | aerobic | 5:31 | 5:07 | +7.7% | 87th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 75th | 1:55 |
| Sandbag Lunges | strength | 6:12 | 4:53 | +26.8% | 92th | 4:33 |
| Wall Balls | strength | 4:38 | 5:21 | -13.5% | 48th | 4:57 |
| Total Running | running | 45:37 | 47:02 | -3.0% | 58th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength