Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1161
Total Time
1:54:01
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:30 | +2.6% | 97th | 4:16 |
| Run 2 | 7:14 | 6:35 | +9.8% | 100th | 5:08 |
| Run 3 | 7:52 | 7:04 | +11.2% | 100th | 5:26 |
| Run 4 | 8:08 | 7:07 | +14.2% | 100th | 5:28 |
| Run 5 | 8:59 | 7:29 | +19.9% | 100th | 5:41 |
| Run 6 | 8:06 | 7:19 | +10.7% | 100th | 5:32 |
| Run 7 | 8:01 | 7:17 | +10.0% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:56 | -11.0% | 57th | 4:23 |
| Sled Push | strength | 2:24 | 3:35 | -33.3% | 38th | 2:36 |
| Sled Pull | strength | 4:00 | 6:21 | -37.0% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 9:38 | 7:59 | +20.6% | 100th | 5:17 |
| Row | aerobic | 5:02 | 5:29 | -8.2% | 77th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:48 | -19.4% | 77th | 1:59 |
| Sandbag Lunges | strength | 6:04 | 7:31 | -19.3% | 79th | 5:07 |
| Wall Balls | strength | 8:53 | 11:33 | -23.1% | 79th | 7:10 |
| Total Running | running | 53:59 | 48:39 | +10.9% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength