Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +11.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:10 | +13.0% | 89th | 5:52 |
| Run 2 | 7:18 | 6:21 | +14.8% | 89th | 6:02 |
| Run 3 | 10:16 | 6:39 | +54.0% | 100th | 6:19 |
| Run 4 | 6:31 | 6:40 | -2.5% | 59th | 6:19 |
| Run 5 | 6:28 | 6:53 | -6.3% | 54th | 6:30 |
| Run 6 | 6:38 | 6:53 | -3.8% | 59th | 6:29 |
| Run 7 | 6:35 | 6:59 | -5.8% | 54th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.3% | 53th | 4:35 |
| Sled Push | strength | 2:47 | 2:31 | +10.3% | 83th | 2:22 |
| Sled Pull | strength | 5:17 | 5:10 | +2.1% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 2:30 | 3:52 | -35.4% | 10th | 3:35 |
| Row | aerobic | 5:26 | 5:07 | +5.9% | 84th | 4:59 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 4:54 | -23.5% | 22th | 4:33 |
| Wall Balls | strength | 5:28 | 5:22 | +1.8% | 72th | 4:57 |
| Total Running | running | 50:45 | 47:07 | +7.7% | 79th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength