Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:11 | -1.9% | 57th | 5:52 |
| Run 2 | 6:19 | 6:21 | -0.7% | 63th | 6:02 |
| Run 3 | 6:42 | 6:40 | +0.5% | 66th | 6:19 |
| Run 4 | 7:00 | 6:41 | +4.7% | 75th | 6:19 |
| Run 5 | 6:53 | 6:54 | -0.3% | 66th | 6:30 |
| Run 6 | 6:41 | 6:53 | -3.1% | 62th | 6:29 |
| Run 7 | 6:35 | 6:59 | -5.9% | 54th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 55th | 4:35 |
| Sled Push | strength | 2:36 | 2:31 | +3.0% | 73th | 2:22 |
| Sled Pull | strength | 4:33 | 5:10 | -12.1% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 3:52 | +8.0% | 76th | 3:35 |
| Row | aerobic | 5:29 | 5:07 | +6.9% | 86th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.4% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:36 | 4:54 | +14.2% | 83th | 4:33 |
| Wall Balls | strength | 8:14 | 5:22 | +53.2% | 98th | 4:57 |
| Total Running | running | 46:14 | 47:09 | -2.0% | 61th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength