Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:11 | +11.2% | 86th | 5:52 |
| Run 2 | 6:34 | 6:21 | +3.2% | 71th | 6:02 |
| Run 3 | 6:54 | 6:40 | +3.4% | 72th | 6:19 |
| Run 4 | 6:51 | 6:41 | +2.4% | 70th | 6:19 |
| Run 5 | 6:49 | 6:54 | -1.3% | 64th | 6:30 |
| Run 6 | 6:41 | 6:54 | -3.2% | 62th | 6:29 |
| Run 7 | 6:51 | 6:59 | -2.1% | 63th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.5% | 85th | 4:35 |
| Sled Push | strength | 2:31 | 2:31 | -0.4% | 65th | 2:22 |
| Sled Pull | strength | 6:39 | 5:10 | +28.3% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 3:52 | +14.7% | 82th | 3:35 |
| Row | aerobic | 5:20 | 5:07 | +3.9% | 79th | 4:59 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.6% | 50th | 1:55 |
| Sandbag Lunges | strength | 5:06 | 4:54 | +3.9% | 71th | 4:33 |
| Wall Balls | strength | 4:59 | 5:22 | -7.3% | 61th | 4:57 |
| Total Running | running | 47:33 | 47:11 | +0.8% | 67th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength