Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 6:11 | -21.2% | 16th | 5:52 |
| Run 2 | 5:13 | 6:22 | -18.1% | 21th | 6:02 |
| Run 3 | 5:32 | 6:40 | -17.2% | 24th | 6:19 |
| Run 4 | 5:38 | 6:41 | -15.9% | 26th | 6:19 |
| Run 5 | 5:38 | 6:54 | -18.5% | 26th | 6:30 |
| Run 6 | 6:09 | 6:54 | -11.0% | 44th | 6:29 |
| Run 7 | 5:57 | 7:00 | -15.1% | 34th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 42.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.0% slower than expected
- → Specific weakness: Sled Pull - 65.1% slower than expected
- → Specific weakness: Wall Balls - 63.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 76th | 4:35 |
| Sled Push | strength | 4:18 | 2:31 | +70.0% | 100th | 2:22 |
| Sled Pull | strength | 8:34 | 5:11 | +65.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 3:53 | +0.8% | 67th | 3:35 |
| Row | aerobic | 5:28 | 5:08 | +6.5% | 85th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.9% | 86th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:54 | +5.1% | 73th | 4:33 |
| Wall Balls | strength | 8:47 | 5:23 | +63.1% | 100th | 4:57 |
| Total Running | running | 39:00 | 47:14 | -17.4% | 26th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength