Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
477
Total Time
1:39:03
Overall Percentile
66.4
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:11 +4.3% 74th 5:52
Run 2 6:28 6:22 +1.4% 69th 6:02
Run 3 7:02 6:40 +5.3% 75th 6:19
Run 4 7:00 6:41 +4.5% 75th 6:19
Run 5 7:15 6:55 +4.8% 76th 6:30
Run 6 7:16 6:54 +5.1% 77th 6:29
Run 7 7:14 7:00 +3.2% 72th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:42 +5.4% 85th 4:35
Sled Push strength 2:39 2:31 +4.7% 76th 2:22
Sled Pull strength 5:38 5:11 +8.5% 78th 4:49
Burpee Broad Jump aerobic 3:00 3:53 -22.8% 28th 3:35
Row aerobic 5:31 5:08 +7.4% 87th 4:59
Farmers Carry strength 2:06 2:00 +4.2% 77th 1:55
Sandbag Lunges strength 4:18 4:55 -12.6% 45th 4:33
Wall Balls strength 4:33 5:23 -15.6% 46th 4:57
Total Running running 48:43 47:15 +3.1% 72th 44:32

How to Read This Analysis