Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:11 | +4.3% | 74th | 5:52 |
| Run 2 | 6:28 | 6:22 | +1.4% | 69th | 6:02 |
| Run 3 | 7:02 | 6:40 | +5.3% | 75th | 6:19 |
| Run 4 | 7:00 | 6:41 | +4.5% | 75th | 6:19 |
| Run 5 | 7:15 | 6:55 | +4.8% | 76th | 6:30 |
| Run 6 | 7:16 | 6:54 | +5.1% | 77th | 6:29 |
| Run 7 | 7:14 | 7:00 | +3.2% | 72th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.4% | 85th | 4:35 |
| Sled Push | strength | 2:39 | 2:31 | +4.7% | 76th | 2:22 |
| Sled Pull | strength | 5:38 | 5:11 | +8.5% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 3:53 | -22.8% | 28th | 3:35 |
| Row | aerobic | 5:31 | 5:08 | +7.4% | 87th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.2% | 77th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 4:55 | -12.6% | 45th | 4:33 |
| Wall Balls | strength | 4:33 | 5:23 | -15.6% | 46th | 4:57 |
| Total Running | running | 48:43 | 47:15 | +3.1% | 72th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength